經典的甜味早餐香蕉杏仁燕麥粥，高纖的燕麥粥搭配新鮮香甜的水果，再配上香脆的杏仁健康、美味又方便!
Master’s Thesis : Chapter 3.6.1 I. Overnight Oatmeal
X.1、X.2座標為食譜的線性組合；
早餐食譜網站來源比例 : ALDI 282篇、allrecipes.com 1852篇、cookingchanneltv 684篇、jamieoliver 159篇、pinchOfYum 158篇
從早餐類別資料MDS圖座標(-4，5)可發現香蕉、燕麥、杏仁，三樣食材搭配起來就是近期流行Overnight Oatmeal。
另外，我們可以觀察到這三樣食材旁邊有些許水果與常用甜味調味料，較近的食材包含橘子(orange)、蘋果(apple)、藍莓(blueberries)、椰子(coconut)、巧克力(chocolate)、蜂蜜(honey)、楓糖漿(maple syrup)、白脫牛奶(buttermilk)；稍微遠一點的有草莓(strawberry)、優格(yourt)、葡萄乾(raisins)、胡桃(pecan)、南瓜(punkim)、薑(ginger)。這些食材搭配都是常見的燕麥片口味組合，例如巧克力燕麥粥佐香蕉片、巧克力杏仁餅乾等。
近年來，健康意識高漲，因為燕麥屬高纖五穀雜糧，適量食用可幫助控制血糖與血脂問題，也可改善現代人壓力太大導致的便祕問題。因而眾多燕麥片商品可選擇，燕麥直接加入果乾、堅果與甜味調味料。消費者只需要搭配優格或是白脫牛奶，甚至是水，即可享用一份豐盛的早餐。
++Overnight Oats++
This overnight oats recipe is one of our go-to breakfast recipes. Delicious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.
Ingredients
Oats Base Recipe
- 1 1/3 cups large flake oats
- 2 tablespoons chia seeds
- 1 1/3 cups milk
- 1 1/3 cup yogurt or greek yogurt
- 1 tablespoon honey or maple syrup or to taste
Instructions
- Combine all oat base ingredients in a small bowl.
- Add in any extracts or flavorings (such as vanilla or mashed banana below).
- Place fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal.
- Allow to sit at least 4 hours or overnight.
Notes
Flavor Ideas
Pina Colada
- 1 cup pineapple
- 4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt mixture. Divide pineapple over 4 jars. Top with yogurt mixture and remaining coconut.
Banana Nut
- 3 bananas
- 1/3 cup walnuts (or pecans), chopped
Mash one of the bananas and mix it into the yogurt mixture. Slice remaining bananas and divide over 4 jars. Top with yogurt mixture and nuts.
Mixed Berries
- 1 1/3 cup berries, fresh or frozen
- 1/2 teaspoon vanilla
Mix vanilla into yogurt mixture. Divide berries over 4 jars and top with yogurt mixture.
Strawberry Banana
- 1 cup sliced strawberries
- 2 bananas
Mash one of the bananas and stir into yogurt mixture. Slice remaining banana and divide over 4 jars along with strawberries. Top with yogurt mixture.
Apple Cinnamon
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1 granny smith apple
- 1 teaspoon lemon juice
- 1 teaspoon brown sugar
Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt mixture. Divide chopped apple over 4 jars. Top with yogurt mixture.